Is oyster and spring onion sauce Low FODMAP?
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Free download • No credit card
Ingredients
water, sugar, spirit vinegar, hydrolysed vegetable protein (water, hydrolysed vegetable protein, salt), modified maize starch, spring onion (1,5%), garlic purée (1,5%), ginger purée (1%), colour: plain caramel, red chilli paste (red chilli pepper, salt, acidity regulator: acetic acid), oyster extract powder (0,5%) (dried oyster (mollusc), tapioca starch, salt), acidity regulator: citric acid, flavouring, allergy advice: for allergens, see ingredients in bold, may also contain peanuts and nuts,
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid