Is OYSTER SAUCE Low FODMAP?
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Ingredients
Water, Oyster Mollusc Extract, Salf Sugar, Soy Sauce (Soy Bean, Salt, Wheat), Thickener (E1422), Colour (E150c), Allergens, See Ingredents In Bold Produced In 82G Facility That Uses Peanut, Sesame And Seafood, Manufactured By D 00 Nr,instant Produce Co Ltd 99/1 Moo 4 Kaerai Kratumbaen Samutsakorn 74110 Http://www,nrinstant,net Product Of Thailand/produit De Thailande
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.