Is Ozark Coconut Macaroon Almonds, Coconut Macaroon Low FODMAP?

Ingredients

ALMONDS, SUGAR, NON-DAIRY CREAMER SPAR NON-DAIRY CREAMER (COM SYRUP SOLIDS, HYDROGENATED VEGETABLE OIL [COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN], AND LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE], MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM ALUMINOSILICATE, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO COLOR), VEGETABLE OIL BLEND (PURIFIED WATER, SOYBEAN OIL, PALM KERNEL AND PALM OIL, SALT, LECITHIN [SOY], VINEGAR, NATURAL FLAVORS, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3), ORGANIC COCONUT FLOUR, NATURAL COCONUT FLAVOR POWDER (DEXTROSE, NATURAL FLAVOR, MALTODEXTRIN, SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM CASEINATE), NATURAL CARAMEL FLAVOR POWDER (DEXTROSE, ANTI-CAKING AGENT), PROPYLENE GLYCOL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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