Is Ozark Hearth Sourdough Vegan?

Ingredients

Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Yeast, Salt, Fumaric Acid, Malted Barley Flour (contains Wheat), Malt Powder (dried Corn Syrup, Barley Malt Extract), Acetic Acid, Lactic Acid, Sugar, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Soybean Oil, Calcium Stearoyl Lactylate (csl), Mono- And Diglycerides, Diacetyl Tartaric Esters Of Mono-diglycerides (datem), Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Ammonium Chloride, Enzymes (contains Wheat), Calcium Peroxide, L-cysteine Hydrochloride, Monoglycerides, Soy Lecithin, Mineral Oil, Preservative (calcium Propionate).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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