Is Ozark Hearth Sourdough Vegetarian?

Ingredients

Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Yeast, Salt, Fumaric Acid, Malted Barley Flour (contains Wheat), Malt Powder (dried Corn Syrup, Barley Malt Extract), Acetic Acid, Lactic Acid, Sugar, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Soybean Oil, Calcium Stearoyl Lactylate (csl), Mono- And Diglycerides, Diacetyl Tartaric Esters Of Mono-diglycerides (datem), Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Ammonium Chloride, Enzymes (contains Wheat), Calcium Peroxide, L-cysteine Hydrochloride, Monoglycerides, Soy Lecithin, Mineral Oil, Preservative (calcium Propionate).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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