Is Ozark Hearth Sweet Hawaiian Rolls, Sweet Hawaiian Low FODMAP?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, SUGAR, POTATO FLOUR, EGGS, WHEAT GLUTEN, DAIRY BLEND (NONFAT DRY MILK, WHEY SOLIDS), BUTTERMILK POWDER, SALT, YEAST, MONO AND DIGLYCERIDES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, YELLOW CORN FLOUR, CALCIUM SULFATE, GUAR GUM, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), TURMERIC AND ANNATTO EXTRACTS (COLOR). ENZYMES (CONTAINS WHEAT), CULTURED WHEAT FLOUR, SOY LECITHIN, MINERAL OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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