This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ozark Nut Roasters Praline Pecans, Praline Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

PECANS, SUGAR, VEGETABLE OIL BLEND (PURIFIED WATER, SOYBEAN OIL, PALM KERNEL AND PALM OIL, SALT, LECITHIN [SOY], VINEGAR, NATURAL FLAVORS, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3), NON-DAIRY CREAMER (CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE OIL [COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN], AND LESS THAN 2% OF SODIUM CASEINATE [A MILK DERIVATIVE], MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM ALUMINOSILICATE, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Whole

Flavor
SweetNutty
Texture
Crunchy
Commonly used for
SnackingToppingGarnishing
Low FODMAP? Ozark Nut Roasters Praline Pecans, Praline | Spoonful