No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ozark Nut Roasters Praline Pecans Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pecans, Sugar, Vegetable Oil Blend (purified Water, Soybean Oil, Palm Kernel And Palm Oil, Salt, Lecithin [soy], Vinegar, Natural Flavors, Vitamin A Palmitate, Beta Carotene [color], Vitamin D3), Non-dairy Creamer (corn Syrup Solids, Hydrogenated Vegetable Oil [coconut And/or Palm Kernel And/or Soybean], And Less Than 2% Of Sodium Caseinate [a Milk Derivative], Mono- And Diglycerides, Dipotassium Phosphate, Sodium Aluminosilicate, Natural And Artificial Flavor, Annatto Color). Contains Tree Nuts, Soy and Milk. It may also contain Shell Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Whole

Flavor
SweetNuttyButtery
Texture
Crunchy
Commonly used for
SnackingToppingGarnishing
Low FODMAP? Ozark Nut Roasters Praline Pecans | Spoonful