Is Ozery Bakery One Bun Flax Sandwich Buns Gluten Free?

Ingredients

WHOLE WHEAT FLOUR AND GERM, FILTERED WATER, FLAX SEEDS, ORGANIC EVAPORATED CANE JUICE, CRUSHED FLAX SEEDS, SOUR DOUGH (ORGANIC UNBLEACHED FLOUR, FILTERED WATER, ORGANIC EVAPORATED CANE JUICE, SEA SALT, YEAST, SUNFLOWER OIL), YEAST, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID. CONTAINS STATEMENT: WHEAT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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