Is Ozery Bakery One Bun Flax Sandwich Buns Vegetarian?

Ingredients

WHOLE WHEAT FLOUR AND GERM, FILTERED WATER, FLAX SEEDS, ORGANIC EVAPORATED CANE JUICE, CRUSHED FLAX SEEDS, SOUR DOUGH (ORGANIC UNBLEACHED FLOUR, FILTERED WATER, ORGANIC EVAPORATED CANE JUICE, SEA SALT, YEAST, SUNFLOWER OIL), YEAST, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID. CONTAINS STATEMENT: WHEAT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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