Is Ozery Bakery One Bun Flax Sandwich Buns Vegan?

Ingredients

WHOLE WHEAT FLOUR AND GERM, FILTERED WATER, FLAX SEEDS, ORGANIC EVAPORATED CANE JUICE, CRUSHED FLAX SEEDS, SOUR DOUGH (ORGANIC UNBLEACHED FLOUR, FILTERED WATER, ORGANIC EVAPORATED CANE JUICE, SEA SALT, YEAST, SUNFLOWER OIL), YEAST, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID. CONTAINS STATEMENT: WHEAT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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