Is Ozery Family Bakery Super Seed Crunch Keto Snack Chocolate Low FODMAP?

Ingredients

Sunflower Seed, Pumpkin Seed, Chicory Root Fiber, Flax Seed, Sesame Seed, Organic Dates, Organic Chocolate Chips (organic Cocoa Mass (cocoa Liquor), Organic Cane Sugar, Organic Cocoa Butter, Organic Natural Cocoa Powder), Cocoa, Filtered Water, Sea Salt, Natural Flavours, Sunflower Oil, Rosemary Extract, Monk Fruit Juice Concentrate. Contains Sesame Seeds. Produced In A Facility That Processes Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar