Is P.F. Chang's Home Menu Frozen Meal, Firecracker Chicken Dumplings, 8.2 Ounce Low FODMAP?
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Why it's not low FODMAP
- garlic
- scallions
- soybeans
- wheat
- malted barley flour
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Filling (Dark Meat Chicken, Cabbage, Scallions, Water, Chili Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Sugar, Less Than 2% Of: Garlic, Ginger, Soy Sauce (Water, Wheat, Soybeans, Salt), Rice Vinegar, Corn Starch, Distilled Vinegar, Citrus Flour, Salt, Spice), Wrapper (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Dried Eggs), Sauce: Soy Sauce Water, Wheat, Soybeans, Salt, Ethyl Alcohol (To Preserve Quality), Water, Distilled Vinegar, Sugar, Chili Paste Red Chili Peppers, Garlic, Sesame Seed Distributed By Oil, Corn Starch, Spice, Dumpling: Filling Dark Meat Chicken, Cabbage, Scallions, Less Than 2% Of: Garlic, Ginger, Soy Sauce Water, Rice Vinegar, Citrus Flour, Spice, Wrapper Enriched Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Dried Eggs), Sauce: Soy Sauce (Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
P.F. Chang's Home Menu Frozen Meal, Firecracker Chicken Dumplings, 8.2 Ounce is available at 4 retailers
About this product
Frozen Meal · Frozen