Is Banquet Mega Meats Frozen Meal, Original Crispy Chicken with Homestyle Mashed Potatoes, 14.25 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat dry milk
  • green onions
  • flavoring
  • natural and artificial flavor
  • flavorings
  • +1 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
green onions
flavoring
natural and artificial flavor

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Chicken Thigh And Drumstick, Water, Breader (Wheat Flour, Salt, Monosodium Glutamate, Flavorings), Batter (Water, Wheat Flour, Modified Corn Starch, Salt), Sodium Phosphates, Salt, Fried In Vegetable Oil, Mashed Potatoes: Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3, Natural And Artificial Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring, Green Onions

Check Banquet Mega Meats Frozen Meal, Original Crispy Chicken with Homestyle Mashed Potatoes, 14.25 Ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Banquet Mega Meats Frozen Meal, Original Crispy Chicken with Homestyle Mashed Potatoes, 14.25 Ounce is available at 8 retailers

AlbertsonsHy-VeeIGASafewayShopRiteTargetThe Fresh GrocerWalmart

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyButtery
Texture
CrispyCreamy
Commonly used for
Meal PrepLunch
Low FODMAP? Banquet Mega Meats Frozen Meal, Original Crispy Chicken with Homestyle Mashed Potatoes, 14.25 Ounce | Spoonful