Is P.F. Chang's Pork Dan Dan Frozen Noodle Bowl - 11oz Low FODMAP?

Ingredients

Cooked Lo Mein Noodles (wheat Flour, Water, Soybean Oil, Sodium Carbonate), Sauce (water, Chicken Broth, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Sugar, Corn Starch, Chili Paste (red Chili Peppers, Distilled Vinegar, Garlic, Salt), Garlic Puree, Canola Oil, White Wine, Less Than 2% Of: Ginger Puree, Soybeans, Salt, Wheat Flour, Natural Flavor, Soybean Oil, Salted Sake (sake (water, Rice, Koji), Salt), Lactic Acid, Sesame Seed Oil), Cooked Pork Crumbles (pork, Water, Salt, Natural Flavor), Vegetables (shiitake Mushrooms, Scallions), Toasted Sesame Seeds. Contains Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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