Is P30 PROTEIN STRAWBERRY 375ML Low FODMAP?
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Why it's not low FODMAP
- fructo-oligosaccharides
- skim milk
- whey protein concentrate
fructo-oligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
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Ingredients
Skim Milk, Calcium Caseinate, Whey Protein Isolate, Dextrose, Maltodextrin, Whey Protein Concentrate, Fructo-oligosaccharides, Stabilisers (407, 412), Emulsifiers (471, Soy Lecithin), Flavour, Acidity Regulator (500), Colour (120), Sweetener (955).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
P30 PROTEIN STRAWBERRY 375ML is available at 1 retailer
About this product
Beverage · Bottle, Liquid