No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pace® Mild Chunky Salsa, 15 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild, tangy salsa with a chunky, coarse texture that holds its shape; commonly used as a chip dip, topping for tacos and nachos, and a condiment for eggs or grilled dishes. Customer reviews note consistent jar-to-jar quality, convenient size, and versatility, with occasional comments that it is milder than expected.

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Ingredients

Crushed Tomatoes (Water, Crushed Tomato Concentrate), Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Onions, Distilled Vinegar, Salt, Dehydrated Onions, Garlic, Natural Flavoring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pace® Mild Chunky Salsa, 15 Oz. is available at 8 retailers

AlbertsonsVonsJewel-OscoSafewayShopRiteMariano'sThe Fresh GrocerIGA

About this product

Salsa · Bottle

Flavor
SpicySavoryTangy
Texture
Chunky
Commonly used for
DippingToppingSnacking
Low FODMAP? Pace® Mild Chunky Salsa, 15 Oz. | Spoonful