Is PACE MILD PICANTE SAUCE - PPL CONTAINER 64.00 OZ Low FODMAP?
Description
Mild, tangy sauce with a smooth, slightly chunky texture commonly used as a dip, taco topping, or condiment for Mexican-style dishes, nachos, and eggs. Reviewers note consistent mild heat, reliable flavor, large bulk packaging for gatherings, and suitability for everyday use without overpowering other components, or meal preparation at home.
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onions
- fresh onions
- natural flavoring
- crushed tomato concentrate
- crushed tomatoes
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mild, tangy sauce with a smooth, slightly chunky texture commonly used as a dip, taco topping, or condiment for Mexican-style dishes, nachos, and eggs. Reviewers note consistent mild heat, reliable flavor, large bulk packaging for gatherings, and suitability for everyday use without overpowering other components, or meal preparation at home.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Crushed Tomatoes (Water, Crushed Tomato Concentrate), Water, Fresh Jalapeno Peppers, Fresh Onions, Distilled Vinegar, Dehydrated Onions, Salt, Dehydrated Garlic, Natural Flavoring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
PACE MILD PICANTE SAUCE - PPL CONTAINER 64.00 OZ is available at 10 retailers
About this product
Sauce · Liquid