Is Pacific Coast Selections Premium Pasta, Potato Gnocchi Low FODMAP?
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Why it's a maybe for low FODMAP
- soy monoglycerides
- enriched durum wheat semolina
- enriched wheat flour
soy monoglycerides
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
POTATO (CONTAINS SULPHITES), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED POTATO FLAKES (CONTAINS SOY MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), LIQUID WHOLE EGG, WATER, ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CULTURED DEXTROSE (CONTAINS MALTODEXTRIN, CANOLA OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Delallo Potato Gnocchi, 1 lb (Case of 12)
About this product
Pasta · Dried