Is Pacific Foods Biologique Soupe Cremeuse Aux Tomates Et Au Basilic Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Velvety, smooth texture with tangy, herbaceous flavors and a mild natural sweetness. Reviewers note consistent, home-style taste and a warming mouthfeel. Commonly served warm as a simple lunch or alongside sandwiches and salads; customers frequently mention ease of preparation, satisfying consistency, and reliable flavor for quick, comforting meals any season.

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Why it's not low FODMAP

garlic puree
onion puree
tomatoes
tomato paste
soybeans
soy beverage

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Soy Beverage (water, Soybeans*, Sodium Bicarbonate)*, Tomato Paste (tomatoes*, Citric Acid)* Cane Sugar*, Sea Salt, Onion Puree*, Sunflower Oil*, Sodium Citrate, Garlic Puree*, Spices*, Rice Flour*, Basil Oil*. Contains: Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.