No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pacific Foods Chicken Tortilla-Style With Rice Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

An easy-prepared, savory, mildly spiced soup with a hearty mouthfeel, tender bites, soft grains, and occasional crisp strips that soften when heated. Commonly served for quick lunches or light dinners; reviewers cite convenient preparation, consistent flavor, and satisfying texture, while some note variable spice level and occasional thin broth reported.

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Ingredients

Chicken Stock*, Corn*, Tomato Puree (water, Tomato Paste*), Green Chile Pepper*, Onions*, Diced Fire-roasted Tomatoes (tomatoes*, Tomato Juice*, Salt, Citric Acid*), Diced Chicken (chicken Meat*, Water, Cornstarch*, Sea Salt*), Black Beans*, Brown Rice*, Cornstarch*, Apple Cider Vinegar*, Cilantro*, Roasted Garlic Puree*, White Corn Flour (masa)*, Sea Salt, Chile Powder*, Cumin*, Ancho Chile Powder*, Lime Oil Extract*, *organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pacific Foods Chicken Tortilla-Style With Rice Soup is available at 1 retailer

Walmart

About this product

Soup · Liquid

Flavor
SavorySpicyCitrusEarthy
Texture
Chunky
Commonly used for
SoupMeal PrepLunch
Low FODMAP? Pacific Foods Chicken Tortilla-Style With Rice Soup | Spoonful