Is Pacific Foods Chicken Tortilla-Style With Rice Soup Low FODMAP?
Description
An easy-prepared, savory, mildly spiced soup with a hearty mouthfeel, tender bites, soft grains, and occasional crisp strips that soften when heated. Commonly served for quick lunches or light dinners; reviewers cite convenient preparation, consistent flavor, and satisfying texture, while some note variable spice level and occasional thin broth reported.
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Why it's not low FODMAP
- onions
- roasted garlic puree
- black beans
- tomato juice
- tomatoes
- diced fire-roasted tomatoes
- +3 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
An easy-prepared, savory, mildly spiced soup with a hearty mouthfeel, tender bites, soft grains, and occasional crisp strips that soften when heated. Commonly served for quick lunches or light dinners; reviewers cite convenient preparation, consistent flavor, and satisfying texture, while some note variable spice level and occasional thin broth reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Stock*, Corn*, Tomato Puree (water, Tomato Paste*), Green Chile Pepper*, Onions*, Diced Fire-roasted Tomatoes (tomatoes*, Tomato Juice*, Salt, Citric Acid*), Diced Chicken (chicken Meat*, Water, Cornstarch*, Sea Salt*), Black Beans*, Brown Rice*, Cornstarch*, Apple Cider Vinegar*, Cilantro*, Roasted Garlic Puree*, White Corn Flour (masa)*, Sea Salt, Chile Powder*, Cumin*, Ancho Chile Powder*, Lime Oil Extract*, *organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pacific Foods Chicken Tortilla-Style With Rice Soup is available at 1 retailer
About this product
Soup · Liquid