No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pacific Foods Greek-Style Chicken Orzo Soup with Lemon & Herb Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

CHICKEN STOCK*, PASTA (WHEAT FLOUR*, EGG WHITES*)*, CARROTS*, CHICKEN MEAT*, CELERY*, ONIONS*, CHICKPEAS*, ROASTED RED PEPPERS*, CORNSTARCH*, KALE*, SEA SALT, GARLIC*, EXTRA VIRGIN OLIVE OIL*, PARSLEY*, LEMON JUICE CONCENTRATE*, APPLE CIDER VINEGAR*, HIGH OLEIC SUNFLOWER OIL*, BLACK PEPPER*, OREGANO*, THYME*, LEMON EXTRACT*, OREGANO EXTRACT*. *ORGANIC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Liquid

Flavor
SavoryHerbaceousGarlickyCitrus
Texture
Chunky
Commonly used for
Meal PrepSoupLunchOn The Go
Low FODMAP? Pacific Foods Greek-Style Chicken Orzo Soup with Lemon & Herb | Spoonful