No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pacific Foods Organic Fire Roasted Vegetable Chili, Plant Based, 16.5 oz Can (8 Pack) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

PFO ORG FR RSTD VEG CHILI

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Ingredients

INGREDIENTS: WATER, PINTO BEANS*, TOMATOES (TOMATOES*, TOMATO JUICE*, CITRIC ACID)*, KIDNEY BEANS*, TOMATO PUREE (WATER, TOMATO PASTE*)*, ROASTED RED PEPPERS*, ROASTED POBLANO PEPPERS*, ONIONS*, TOASTED BARLEY*, CORNSTARCH*, COCONUT AMINOS*, BLACK QUINOA*, APPLE CIDER VINEGAR*, SEA SALT, ANCHO CHILE POWDER*, GARLIC*, SPICES*, PAPRIKA*, SMOKED PAPRIKA*, SALT. *ORGANICCONTAINS: COCONUT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? Pacific Foods Organic Fire Roasted Vegetable Chili, Plant Based, 16.5 oz Can (8 Pack) | Spoonful