Is Pacific Foods Organic Hearty Vegetable Soup Low FODMAP?
Description
This hearty vegetable soup delivers a savory, robust flavor with a chunky, satisfying texture; commonly heated for quick lunches, paired with sandwiches, or used as a recipe base. Customer reviews frequently cite consistent quality, convenient preparation, heartiness, and versatility, while noting occasional variability in seasoning and chunk size and appearance.
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Description
This hearty vegetable soup delivers a savory, robust flavor with a chunky, satisfying texture; commonly heated for quick lunches, paired with sandwiches, or used as a recipe base. Customer reviews frequently cite consistent quality, convenient preparation, heartiness, and versatility, while noting occasional variability in seasoning and chunk size and appearance.
Ingredients
WATER, SPLIT GREEN PEAS *, CARROTS *, CELERY* ONIONS *, PEAS *, CORNSTARCH *, SEA SALT, ROASTED GARLIC PUREE *, HIGH OLEIC SUNFLOWER OIL *, SPICES *. *ORGANIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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