Is Pacific Foods Organic Hearty Vegetable Soup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This hearty vegetable soup delivers a savory, robust flavor with a chunky, satisfying texture; commonly heated for quick lunches, paired with sandwiches, or used as a recipe base. Customer reviews frequently cite consistent quality, convenient preparation, heartiness, and versatility, while noting occasional variability in seasoning and chunk size and appearance.

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Why it's not low FODMAP

roasted garlic puree
celery onions
peas
split green peas

roasted garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

WATER, SPLIT GREEN PEAS *, CARROTS *, CELERY* ONIONS *, PEAS *, CORNSTARCH *, SEA SALT, ROASTED GARLIC PUREE *, HIGH OLEIC SUNFLOWER OIL *, SPICES *. *ORGANIC.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.