Is Pacific Foods Organic Plant Based Chili White Bean Verde Low FODMAP?

Ingredients

Water, Tomatillos, White Beans, Jalapeno Peppers, Roasted Poblano Peppers, Onions, Chickpeas, Cornstarch, Farro, Rice Flour, Sea Salt, Garlic, High Oleic Sunflower Oil, Spices, Cilantro, Coconut Aminos, Lime Juice Concentrate, Apple Cider Vinegar, Chili Pepper Extract, Oregano Extract, Lime Extract. Contains: Coconut, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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