Is Pacific Foods Organic Poblano Pepper and Corn Powder Low FODMAP?
Description
Powder offers mild smoky heat with sweet corn notes and a slightly granular texture; commonly stirred into soups, sauces, salsas, rubs or sprinkled on popcorn and roasted vegetables. Reviewers often cite authentic roasted flavor and versatility, while some note uneven grind, occasional clumping, and variable packaging convenience and aroma variation.
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Description
Powder offers mild smoky heat with sweet corn notes and a slightly granular texture; commonly stirred into soups, sauces, salsas, rubs or sprinkled on popcorn and roasted vegetables. Reviewers often cite authentic roasted flavor and versatility, while some note uneven grind, occasional clumping, and variable packaging convenience and aroma variation.
Ingredients
Water, Corn*, Heavy Cream *, Potatoes*, Onions *, Roasted Poblano Peppers *, Cornstarch *, Roasted Red Peppers *, Salt, Cilantro* Garlic *, Chili Pepper *, Spices*, Apple Cider Vinegar *, Garlic Powder*. * *organic. Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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