Is Pacific Foods Organic Southwest Style Chicken Tortilla Soup Low FODMAP?
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Ingredients
Water, Chicken Bone Broth (Water, Chicken (Organic), Onions (Organic), Carrots (Organic), Celery (Organic), Spices (Organic), Rosemary Extract (Organic) [Antioxidant]) (Organic), Diced Tomatoes (Tomatoes (Organic), Tomato Juice (Organic), Citric Acid) (Organic), Blanched Black Beans (Organic), Onions (Organic), Corn (Organic), Diced Chicken (Chicken Meat (Organic), Water, Cornstarch (Organic), Sea Salt) (Organic), Tomato Paste (Organic), Cornstarch (Organic), Green Chili Peppers (Organic), Garlic (Organic), Sea Salt, Chili Powder (Chili Peppers (Organic), Spices (Organic), Salt, Garlic Powder (Organic)) (Organic), Cilantro (Organic), White Masa Flour (White Masa Flour (Organic), Lime) (Organic), Cumin (Organic), Lemon Juice Concentrate (Organic), Ground Ancho Chili Pepper (Organic), Lime Oil (Organic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.