Is Pacific Natural Foods Organic Coconut Plant-Based Beverage, Original, 32 fl oz (Case of 12) Low FODMAP?
Description
Lightly sweet, mildly tropical flavor with a smooth, creamy texture; commonly poured over cereal, blended into smoothies, used in coffee, or incorporated into recipes. Customer reviews mention pleasant taste and generally good creaming ability in beverages, while some note a thinner consistency and occasional separation in cartons during refrigerated storage.
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Description
Lightly sweet, mildly tropical flavor with a smooth, creamy texture; commonly poured over cereal, blended into smoothies, used in coffee, or incorporated into recipes. Customer reviews mention pleasant taste and generally good creaming ability in beverages, while some note a thinner consistency and occasional separation in cartons during refrigerated storage.
Ingredients
Water, Coconut Cream, Coconut Water Concentrate, Sodium Citrate, Natural Flavors, Xanthan Gum, Tricalcium Phosphate, Guar Gum, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12, Zinc Oxide, Organic, Contains: Coconut, Contains:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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