Is Pacific Natural Foods Roasted Garlic Mushroom Lentil Soup, 17.6 oz (Pack of 12) Dairy Free?

Ingredients

Filtered Water, Potatoes, Lentils, Onions, Carrots, Cream (Milk), Corn Starch, Mushroom Base (Mushrooms, Salt, Mushroom Stock, Dextrose, Butter, Autolyzed Yeast Extract, Sugar, Maltodextrin, Soybean Oil, Natural Mushroom Flavor, Onion Powder, Caramel Color, Natural Flavor, Spice Extractive), Mushroom Extract, Sherry Wine, Sea Salt, Roasted Garlic, Garlic Powder, Black Pepper, Contains Milk And Soy (Soybean Oil)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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