Is Pacific Natural Foods Roasted Garlic Mushroom Lentil Soup, 17.6 oz (Pack of 12) Vegan?

Ingredients

Filtered Water, Potatoes, Lentils, Onions, Carrots, Cream (Milk), Corn Starch, Mushroom Base (Mushrooms, Salt, Mushroom Stock, Dextrose, Butter, Autolyzed Yeast Extract, Sugar, Maltodextrin, Soybean Oil, Natural Mushroom Flavor, Onion Powder, Caramel Color, Natural Flavor, Spice Extractive), Mushroom Extract, Sherry Wine, Sea Salt, Roasted Garlic, Garlic Powder, Black Pepper, Contains Milk And Soy (Soybean Oil)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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