Is Pacific Natural Foods Roasted Garlic Mushroom Lentil Soup, 17.6 oz (Pack of 12) Vegetarian?

Ingredients

Filtered Water, Potatoes, Lentils, Onions, Carrots, Cream (Milk), Corn Starch, Mushroom Base (Mushrooms, Salt, Mushroom Stock, Dextrose, Butter, Autolyzed Yeast Extract, Sugar, Maltodextrin, Soybean Oil, Natural Mushroom Flavor, Onion Powder, Caramel Color, Natural Flavor, Spice Extractive), Mushroom Extract, Sherry Wine, Sea Salt, Roasted Garlic, Garlic Powder, Black Pepper, Contains Milk And Soy (Soybean Oil)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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