Is Pacific Valley Tater Patties Hashbrown Potato Patties Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Frozen patties deliver a mild savory flavor, crisping to a golden, crunchy exterior while yielding a soft, fluffy interior; commonly served as a classic breakfast side, sandwich component, or quick snack. Reviewers praise consistent size and convenience, noting reliably crispy results when properly cooked but occasional uneven browning or oiliness.

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Why it's not low FODMAP

onion powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

POTATOES, SUNFLOWER OIL, DRIED POTATO, SALT, SEASONING BLEND, (SALT, SUGAR, MALTODEXTRIN, DEXTROSE, SUNFLOWER OIL, GUM ARABIC, SILICON DIOXIDE), ONION POWDER, SODIUM ACID PYROPHOSPHATE, DEXTROSE. MAY CONTAIN TRACES OF MILK, EGGS AND WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.