Is Pacific West Frozen Yum Cha Selection Mega Value Pack 52 Pieces Low FODMAP?

Ingredients

Cocktail Spring Roll: Vegetables, Cabbage, Carrot, Potato, Onion, Wheat Flour, Water, Bean Vermicelli (Mung Bean, Peas, Broad Beans, Water), Palm Oil, Salt, Sugar, Sesame Oil, Pepper Powder, Flavour Enhancer, Seafood Puff: Wheat Flour, Vegetables, Water Chestnut, Mushroom, Coriander, Corn, Green Peas, Soybean Protein, Artificial Crab Meat, Fish Paste (White Fish, Water Sugar, Mineral Salt ), Wheat Starch, Sugar, Water, Crab Flavour, Flavour Enhancer ), Bean Vermicelli (Mung Beans, Peas, Broad Beans, Water), Shallots, Garlic, Pepper, Money Pocket: Fish Paste (White Fish, Water, Sugar, And Mineral Salt ), Tapioca Starch, Palm Oil Sugar, Shrimp Powder, Prawn Toast: Bread, Blended Wheat Flours, Hydrogentaed Plam Oil, Sugar, Salt, Yeast, Bread Improver (427E), Emulsifier , Dextrose), Fish Pa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen