Is PACIFIC WHITING FILLETS Low FODMAP?

Ingredients

PACIFIC WHITING FILLETS, WATER, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, MODIFIED CORN STARCH, BUTTERMILK PRODUCT (SWEET CREAM, WHEY CREAM), YELLOW CORN MEAL, SALT, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CANOLA OIL, CORN SYRUP SOLIDS, WHEY, SUGAR, YEAST, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO, SPICE EXTRACTIVES, LEMON JUICE SOLIDS, CARAMEL COLOR, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seafood · Frozen, Piece