Is Pacifica Cherry Bomb Cherry Cheek Powders Low FODMAP?

Ingredients

mica, cocos nucifera (coconut) fruit extract, lauroyl lysine, isostearyl neopentanoate, caprylic/capric triglyceride, diheptyl succinate, capryloyl glycerin, sebacic acid copolymer, sodium benzoate, zinc stearate, silica, dl-alpha tocopheryl acetate, prunus serotina (wild cherry) bark extract, parfum (natural). May contain: titanium dioxide (CI 77891), iron oxides CI 77491, CI 77492, CI 77499), tin oxide (CI 77861). We occasionally update formulas to make sure we are as clean and effective as possible. Please refer to the ingredient list on the product package you receive for the most up to date list of ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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