Is (Pack of 2) COFFEE MATE The Original Powder Coffee Creamer 35.3 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer Vegetarian?

Ingredients

Coffee Mate Powder Original 35.3 oz, 2Pk ; Corn Syrup, Hydrogenated Vegetable Oil (Coconut and/or Palm Kernel and/or Soybean), and less than 2% of Sodium Caseinate (A Milk Derivative)**, Mono-and Diglycerides Dipotassium Phosphate, Sodium Aluminosilicate, Natural and Artifical Flavor, Annato Color

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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