Is (Pack of 4) Yogi Tea, Green Tea Blueberry Slim Life Tea, Tea Bags, 16 Ct, 1.12 OZ Low FODMAP?

Ingredients

Organic Green Tea Leaf, Organic Bilberry Leaf, Organic Hibiscus Flower, Organic Orange Flavor, Organic Garcinia Cambogia Fruit Extract, Organic Blueberry Flavor, Organic Green Tea Leaf Extract, Organic Eleuthero Root, Natural Licorice Flavor, Organic Stevia Leaf, Organic Panax Gingseng Root, Organic Amla Fruit (Amalaki), Organic Belleric Myrobalan Fruit (Bibhitaki), Organic Chebulic Myrobalan Fruit (Haritaki)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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