Is (Pack of 4) Yogi Tea, Raspberry Passion Perfect Energy Tea, Tea Bags, 16 Ct, 1.25 OZ Low FODMAP?

Ingredients

Organic Assam Black Tea Leaf, Organic Green Tea Leaf, Organic Hibiscus Flower, Organic Stevia Leaf, Organic Raspberry Flavor, Organic Sage Leaf, Citric Acid, Organic Green Tea Leaf Extract, Organic Gotu Kola Leaf, Organic Shankhpushpi, Organic Ashwagandha Root, Organic Shatavari Root, Organic Vanilla Flavor, Organic Passion Fruit Flavor, L-theanine Suntheanine (R)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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