Is Pad Thai Noodle Box Low FODMAP?

Ingredients

Water, Rice Flour, Wheat Flour, Rice Bran Oil, Salt, Acidulants (Lactic Acid, Acetic Acid), Sodium Tripolyphosphate, Dl Alpha Tocopherol (Anti-oxidant), Sodium Carbonate, Sauce: Water, Shallots, Sugar, Soy Oil, Straw Mushrooms, Baby Corn, Onions, Peanuts, Tartaric Acid, Soybean Curd, Garlic, Dried Shrimp, Soy Sauce (Water, Soybeans, Wheat Flour, Salt), Fish Sauce (Anchovy Extract, Salt, Sugar), Fresh And Dry Chili, Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Pouch