Is PAD THAI NOODLE MEAL KIT, MILD Gluten Free?

Ingredients

PAD THAI SAUCE: TAMARIND PASTE (TAMARIND, WATER), FISH SAUCE (ANCHOVY FISH, SALT, SUGAR), COCONUT PALM SUGAR, WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, RICE FLOUR, SUGAR), VEGETABLE OIL (SOY, SESAME), SHALLOTS, TOMATO PASTE (TOMATOES), CHINESE CHIVES, RADISH, GARLIC POWDER, SWEET SOY SAUCE (MOLASSES, SOYBEANS, WATER, SALT, SUGAR), SALT, VINEGAR. RICE STICK NOODLES: RICE, WATER, TAPIOCA STARCH. ROASTED PEANUTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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