Is Pad Thai Sauce Vegetarian?

Ingredients

Water, Sugar, White Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, White Vinegar), Concentrated Tomato Paste, Peanuts, Peanut Oil, Oyster Sauce (Water, Sugar, Salt, Oyster Extract, Modified Corn Starch, Caramel Colour), Garlic, Modified Corn Starch, Natural Flavour, Tamarind, Fish Sauce (Anchovy Extract, Water, Salt), Concentrated Chicken Broth (Chicken Broth, Chicken Flavour, Vegetables (Carrot, Onion, Celery), Sea Salt, Potato Flour, Onion Powder, Evaporated Cane Syrup, Natural Flavours), Potassium Chloride, Potassium Sorbate, Xanthan Gum, Spice Extract, Caramel Colour, Shrimp Paste (Shrimp, Salt, Sugar), Spice, Stevia Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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