Is Pad Thai Spring Rolls Vegetarian?
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Ingredients
FILLING: RICE VERMICELLI (RICE FLOUR, WATER), BEAN SPROUTS, WATER, CARROTS, CABBAGE, SEASONINGS (SUGAR, GLUCOSE SYRUP, CONCENTRATED COCONUT SYRUP, MALTODEXTRIN, CARAMEL COLOUR, SALT, POTASSIUM SORBATE), OYSTER SAUCE (WATER, SUGAR, SALT, CORN STARCH, CARAMEL COLOUR, OYSTER EXTRACT, CITRIC ACID), TAMARIND PASTE (TAMARIND, WATER), CHIVES, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), GARLIC, TAPIOCA STARCH, SHALLOTS, CHILI PEPPERS, SESAME OIL (CONTAINS SOYBEAN OIL). WRAPPER: WATER, ENRICHED WHEAT FLOUR, SALT, MODIFIED PALM OIL. BROWNED IN MODIFIED PALM OIL. SAUCE: SUGAR, WHITE VINEGAR, WATER, CHILI PEPPERS, SEASONING SAUCE (SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WATER, FRUCTOSE SYRUP, SALT), TAPIOCA STARCH, GARLIC.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.