Is Pad Thai Spring Rolls Vegan?
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Ingredients
FILLING: RICE VERMICELLI (RICE FLOUR, WATER), BEAN SPROUTS, WATER, CARROTS, CABBAGE, SEASONINGS (SUGAR, GLUCOSE SYRUP, CONCENTRATED COCONUT SYRUP, MALTODEXTRIN, CARAMEL COLOUR, SALT, POTASSIUM SORBATE), OYSTER SAUCE (WATER, SUGAR, SALT, CORN STARCH, CARAMEL COLOUR, OYSTER EXTRACT, CITRIC ACID), TAMARIND PASTE (TAMARIND, WATER), CHIVES, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), GARLIC, TAPIOCA STARCH, SHALLOTS, CHILI PEPPERS, SESAME OIL (CONTAINS SOYBEAN OIL). WRAPPER: WATER, ENRICHED WHEAT FLOUR, SALT, MODIFIED PALM OIL. BROWNED IN MODIFIED PALM OIL. SAUCE: SUGAR, WHITE VINEGAR, WATER, CHILI PEPPERS, SEASONING SAUCE (SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WATER, FRUCTOSE SYRUP, SALT), TAPIOCA STARCH, GARLIC.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.