Is Pad Thai Stir-Fry Sauce Vegetarian?
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Ingredients
Sugar, Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate), Tomato Paste, White Vinegar, Ketchup (Water, Tomato Paste, Glucose-fructose, White Vinegar, Salt, Spice), Peanuts, Canola Oil, Sesame Oil, Garlic, Rice Vinegar, Modified Corn Starch, Oyster Sauce (Water, Oyster Extract, Sugar, Modified Corn Starch, Salt, Caramel Colour), Concentrated Tamarind Juice, Natural Flavour, Caramel Colour, Potassium Sorbate, Xanthan Gum, Spices
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.