Is PAELLA MADE WITH ORGANIC ARBORIO RICE, TOMATOES & PEAS BOWLS, PAELLA Vegan?

Ingredients

Organic White Arborio Rice, Organic Tomatoes, Organic Tofu (Altered Water, Organic Soybeans, Magnesium Chloride), Altered Water, Organic Onions, Organic Peas, Organic Carrots, Organic Extra Virgin Olive Oil, Organic Bell Peppers, Organic Green Beans, Organic Tomato Puree, Sea Salt, Organic Wine Vinegar, Organic Cane Sugar, Organic Garlic, Smoked Paprika, Black Pepper, Spices, Saffron

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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