Is PAGODA Frozen Meals Egg Rolls Pork Sweet Chili Sauce 4 Count - 12.27 Oz Low FODMAP?
Why it's not low FODMAP
- roasted garlic
- dried onion
- dried garlic
- textured soy flour
- onion
- enriched durum flour
- malted barley flour
- enriched flour
- natural flavor
- +1 more
roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Cabbage, Pork, Carrots, Celery, Onion, Textured Soy Flour, Contains 2% Or Less Of: Brown Rice, Modified Food Starch, Salt, Sugar, Soy Sauce Powder (Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Salt), Spice, Autolyzed Yeast Extract, Dried Garlic, Dried Onion, Dextrose, Natural Flavor, Wrapper: Enriched Flour ((Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Propionate, Malted Barley Flour), Water, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Eggs, Vegetable Oil (Soybean, Cottonseed, Corn,, Canola Oil), Wheat Gluten, Cornstarch, Fried In Vegetable Oil (Soybean, Cottonseed, Corn,, Canola Oil), Sweet Chili Sauce (Sugar, Water, Chili Peppers, Vinegar, Salt, Contains 2% Or Less Of: Modified Food Starch, Roasted Garlic, Dried Garlic, Xanthan Gum, Guar Gum, Oleoresin Paprika, Canola Oil, Natural Flavor, Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PAGODA Frozen Meals Egg Rolls Pork Sweet Chili Sauce 4 Count - 12.27 Oz is available at 5 retailers
About this product
Frozen Meal · Frozen, Roll


