Is PAGODA® SNACKS Mini White Meat Chicken Egg Rolls, 37.28 oz Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- garlic
- dried onion
- roasted garlic
- onion
- green onions
- natural flavor
- celery
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
FILLING: CABBAGE, WHITE MEAT CHICKEN, CARROTS, CELERY, ONION, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SUGAR, SALT, BROWN RICE, GREEN ONIONS, SPICE, WHEAT GLUTEN, GARLIC, AUTOLYZED YEAST EXTRACT, TOASTED SESAME OIL, DRIED ONION, DEXTROSE, NATURAL FLAVOR; WRAPPER: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), SALT, EGGS, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DRIED GARLIC, DRIED ONION, SPICE, CARAMEL COLOR. FRIED IN VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL). SAUCE: SUGAR, WATER, CHILI PEPPERS, VINEGAR, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, ROASTED GARLIC, DRIED GARLIC, XANTHAN GUM, GUAR GUM, OLEORESIN PAPRIKA, CANOLA OIL, NATURAL FLAVOR, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PAGODA® SNACKS Mini White Meat Chicken Egg Rolls, 37.28 oz is available at 1 retailer
About this product
Snack · Roll, Frozen