No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PAGODA® SNACKS Pork Egg Rolls, 8 Egg Rolls, 22.00 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Golden-fried wrappers deliver a crisp exterior and warm, savory filling; texture contrasts between crunchy shell and tender interior. Often served as appetizers, party snacks, or quick frozen entrees, users report reliable reheating, consistent portion size, and favorable value, while noting occasional uneven browning and variable crispiness and simple preparation overall.

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Ingredients

Pork, Cabbage, Carrots, Celery, Onion, Brown Rice, Contains 2% Or Less Of: Modified Food Starch, Eggs, Salt, Sugar, Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Spice, Dried Garlic, Dried Onion, Wrapper: Enriched Flour ((Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Vegetable Oil (Cottonseed And/or Canola Oil), Wheat Gluten, Cornstarch, Sealer: Water, Fried In Vegetable Oil (Cottonseed And/or Canola Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

PAGODA® SNACKS Pork Egg Rolls, 8 Egg Rolls, 22.00 Oz is available at 16 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsSafewayVitacostHarris TeeterWalmartHy-VeeGiant EagleMariano'sPick 'n SaveSmith'sFry'sIGA

About this product

Snack · Roll, Frozen

Flavor
SavoryUmamiSaltyGarlicky
Texture
CrispySoft
Commonly used for
SnackingDippingMeal Prep
Low FODMAP? PAGODA® SNACKS Pork Egg Rolls, 8 Egg Rolls, 22.00 Oz | Spoonful