Is PAGODA® SNACKS Pork Egg Rolls, 8 Egg Rolls, 22.00 Oz Low FODMAP?
Description
Golden-fried wrappers deliver a crisp exterior and warm, savory filling; texture contrasts between crunchy shell and tender interior. Often served as appetizers, party snacks, or quick frozen entrees, users report reliable reheating, consistent portion size, and favorable value, while noting occasional uneven browning and variable crispiness and simple preparation overall.
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Why it's not low FODMAP
- dried onion
- dried garlic
- onion
- enriched durum flour
- malted barley flour
- enriched flour
- celery
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Golden-fried wrappers deliver a crisp exterior and warm, savory filling; texture contrasts between crunchy shell and tender interior. Often served as appetizers, party snacks, or quick frozen entrees, users report reliable reheating, consistent portion size, and favorable value, while noting occasional uneven browning and variable crispiness and simple preparation overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Pork, Cabbage, Carrots, Celery, Onion, Brown Rice, Contains 2% Or Less Of: Modified Food Starch, Eggs, Salt, Sugar, Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Spice, Dried Garlic, Dried Onion, Wrapper: Enriched Flour ((Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Vegetable Oil (Cottonseed And/or Canola Oil), Wheat Gluten, Cornstarch, Sealer: Water, Fried In Vegetable Oil (Cottonseed And/or Canola Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PAGODA® SNACKS Pork Egg Rolls, 8 Egg Rolls, 22.00 Oz is available at 16 retailers
About this product
Snack · Roll, Frozen