Is Pain Is Good Most Wanted Zesty Garlic Bloody Mary Mix, 32 fl oz Low FODMAP?

Ingredients

Water, Tomato Paste, Vinegar, Hot Sauce (Aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), Garlic Salt, Horseradish (Horseradish, Distilled Vinegar, Water, Salt, Soybean Oil, Natural Flavoring), Garlic Powder, Toasted Garlic, Spices, Beef Base (Beef (Roasted Beef, Natural Beef Juice, Beef Fat), Hydrolyzed Corn/soy Protein, Salt, Sugar, Partially Hydrogenated Soybean Oil, Chicken Fat, Dehydrated Onions, Caramel Color, Disodium Inosinate, Disodium Guanylate, Flavoring), Onion Powder, Habanero Powder, Natural Thickener (Gum Acacia, Guar Gum, Xanthan Gum), Contains Fish (Anchovies), Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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