Is Pain multi grains l’exquis Low FODMAP?

Ingredients

Farine de blé enrichie, Eau, Farine de sarrasin, Son de blé, Millet, Graines de tournesol. Flocons d'avoine, Farine de pois chiche, Graines de sésame, Graines de citrouille, Lin concassé, Orge, Gruau de soja, Vinaigre, Levure, Propionate de calcium. Améliorant (Mono - et diglycéride, Amylase.), Gluten de blé, Sel. Contient du bé, sésame et sulfites. Peut contenir des traces de nolx, lalt, oeufs et soja Ingredients: Entched wheat flour, Water, Buckwheat flour, Wheat bran, Millet, Sunflower seeds, Rolled oats Chickpea flour, Sesame seeds, Pumpkin seeds, Crushed flax, Barley, Soy groats, Yeast, Calcium propionate Improver (Mono - and diglyceride, Amylase.), Wheat gluten, Salt. Contains wheat, sesame and sulphites May contain traces of nuts, milk, eggs and soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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